Tag: fitness

Can You Help Me?









Hey, can you put a link in my website?” Ronnie to her Web Developer

3 hrs later

Never mind. I got it!

And I did GET it! Go ME!

No longer living in Danville, means I can’t just use my “call a friend” feature and get help whenever I need it. It’s no big secret that anything technological confuses and frustrates me, but I’m on my own now….I have to learn how to do it. I’ve always been an advocate of learning the ropes. I mean, you can hire, or ask for help, but in the end, no matter what you do with your life, your success is up to you because it’s your butt in the sling should the sh*t hit the fan. Can You Help Me? Sure….but only if you’re willing to learn how to do it yourself.

My son has authored two articles on this page, but he wanted me to write them. “No” I told him. “I can help you edit, and proof read, but I’m not writing it for you” and so he sat down, in long-hand wrote his own columns why he thought his superhero choices belonged in his top-ten list. As his mother I wrote the preface to his columns demanding respect. I mean, you don’t have to agree with his thoughts, but the chat rooms are filled with those who’d like nothing better than to tear you up and spit out those whose opinions on superhero’s differs from theirs. I don’t get it, but I’ve read it. It took my son several days to write out this thoughts, then when completed, I published it for him…but he did the work….he’s the one who had to defend his choices…pass or fail, his columns were on him. Here’s my point…..

I sat for 3 hrs this morning and went through YouTube videos, I Googled Meta inserts, I went into chat rooms, and I poured through page after page on how to sneak in a verification link for my webpage, but here’s the thing, I eventually learned how to do it. I had to….Dooney and Bourke wants to check our your page, before they let you Rep them….I get it, because I’m starting to learn the process of becoming a luxury brand affiliate, and in order to be the best I can be, I have to learn the ropes, much like I had to learn how to write and market my columns….much like I am going to have learn how to be my own Tech Support and trouble shooter. Can You Help Me? I can…there’s a lot of things I know…but you have to come correct and be willing to do the work…..because in the end, you are responsible for your own success…..the buck stops with YOU! It’s taken me years to create and develop the following I have…When I write, “If you want what I have, you gotta do what I do“…..I’m telling you that I’ll give you a hand up, but I won’t give you a hand out…and I hope all you fledgling soon-to-be-famous writers out there understand this. So, I gotta go. It’s as hot as BALLS out here, and I need to go unpack a few more boxes. Geesh, will this ever end? Anyone want to come help me? I’ve already started it…I just need someone to finish it…LOL. Be Blessed.

Remember you set the Tone, you ARE the Example. Be KIND to each other. Show GRACE and MERCY to all those who cross your path today. With your Daily Affirmations complete, enjoy your Friday.



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Wednesday Babble

We'll make it...together.
We’ll make it…together.










Your arches are dropping. We call this ‘Runners Foot’” D.O. to Ronnie

Chanel said ‘No!‘” Ronnie sadly to herself.

Our thoughts and prayers are with the families of the horrible tragedy today in Sacramento, California

Someone once asked me why I call certain columns “Babble” and I told them because so much has happened in that one day, that when I throw it all together, it reads like Babble. Honestly, I’ve had a great day, and the greatest blessing was talking with my best friend for 45 min on the phone. Not to digress, but I do miss them both…My Publicist and 5th Degree mentor. Teasing my 5th Degree Mentor that I had found an expert in The Discipline whom was willing to train me, he responded, “Well you must not have talked for very long” and he’s right…I didn’t…I’m not stupid, but he can suck it…by this time next year, Ronnie will be a trained assassin. Wednesday Babble...it really has been a good day, but not for everyone.

A man shot through his Ramada hotel room door today, wounding two CHP officers and killing a Deputy off his balcony. This occurred in Sacramento, California, a city just outside my residence in Granite Bay. When asked by the reporter, “Does this happen a lot” the spokesperson for the Sacramento Sherri’s responded, “The shooting of Officers? No, I don’t think so“. It was then that I realized if she could ask a stupid question like that, then I could easily be employed as a local news reporter, so that’s a good thing, but seriously, our thoughts and prayers do go out to the families affected by today’s events. These men and women put their lives on the line for us everyday….some don’t get to come home. I am truly sorry for their loss.

I’ll be creating a new category on VeronicaPhilips.com called “fashion and design” (it’s a working title). The main purpose is to  recommend, or slaughter them products that don’t meet my standards, and yes, I’ll get paid for it. If you haven’t already heard, I’ve been approved to be an affiliate of Coach and Dooney & Bourke, working on Gucci, and Chanel said NO. Coach and Dooney reviewed my site, liked what they saw, and approved me…so when you see a post recommending a product, with a link attached, feel free to scroll on by, or since it’s almost Christmas, (4 months ya’ll) feel free to follow the links on my page. It’s like the kid’s fundraisers….I bought your stuff, so you can look at mine, but honestly, I’m honored that after almost 5 years, my page is finally doing well….WTG Ronnie!

Finally, it’s hard out here for a bitch. I’m not insecure, but there is a certain way of life out here, a style that will take some getting used to. Making friends is hard for a child, but harder for an adult. Especially, when you set off on the wrong foot with your neighbor’s dog (whose a total asshole) and your husband, not you (his luck), is the one who has to deal with him. My neighbor threatened to call the police on our dogs for barking; which really…that’s what dogs do…BARK, especially when another dog is teasing them…..A quick review of the laws out here and we discovered that it is indeed against the law out here to have your dogs bark, and since I’m already begging for my Nursing license, I’d better shape up, and play ball. I suppose calling the guy a prick is not the way to start a life-long, personal relationship. Guess he won’t buying a Coach from me anytime soon…..

Wednesday Babble. The life and times of Ronnie, Lifestyle Blogger. I am attending Cardio Kickboxing class tomorrow, and to be the student, instead of the teacher could be cool. I have to hold off on running until I’m fitted for inserts that will help my “Runner’s Foot” but on the bright side….I’ve lost 10lbs, so that’s a good day. I need a tummy tuck and a boob job, so I’ll be pushing that Affiliate program pretty hard. The Labor Day Parade is Monday in Danville, and for the first time in years, I won’t be REPPING as their “Princess”, and that one hurts. I know there will be other parades, and other chances to wear the crown…and maybe that’s the Affirmation here. As long as you live, as long as you keep trying, as long as you follow your heart, mind, body and soul, there will always be other chances to Wear…The Crown; which as a digression, would have been a better title. I look forward to doing that again one day…maybe even here…in California. After all, there’s plenty of divaness to go around, and if you can make it in Danville, you can make it anywhere in the world. I know this…because I’ve done it….now, let me go find it, and dust it off. Tomorrow is a new day. Be Blessed.

Remember you set the Tone, you ARE the Example. BE KIND to each other. Show GRACE and MERCY to all those whom cross your path today. With your Daily Affirmations complete, enjoy your Thursday.


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Still Great at 46
Still Great at 46











I don’t know what I’ve been told, Merrill’s sh*t is getting mighty old. Your left, your left, your left/right left” Ronnie on her am run.

It isn’t exactly rocket science, after all, people have been doing this for years, but it wasn’t until I was jogging this am, that a vision of Clint Eastwood in Heartbreak Ridge appeared in my mind, and as I pictured the scene in which he jogs at a steady pace but his recruits smoke past him, I figured it out, “Oh!”….Cadence….it isn’t just for Privates anymore.

Of course Merrill wasn’t impressed. As a veteran, he understands the nuances of Cadence, and he doesn’t want to talk about it, because unlike me, he didn’t WANT to get up for 5am runs. I don’t know why…I love it, but Merrill found his clip (that is his nitch) a long time ago, it’s people like me, whom grieve the Spirit, that some epiphanies takes longer. I did digress. I was enjoying myself, making up rhymes to sound off, then I realized that I had been jogging for over 2 miles….sure didn’t feel like it….then as my turnoff loomed ahead, for the first time I realized, “I might just be able to do this”. My goals suddenly became very realistic….stay with me…

I had a route…My point A to point B was going to take me 2.4 miles…..beyond that, I wasn’t sure how I was going to accomplish it and some of you reading this feel the same way. You have a goal, a hope, a dream, but God help you, you have no idea what it’s going to take, nor how it’s going to happen and that’s because your mind, body and Spirit are not in harmony, but doing their own thing…Cadence brings all that together…..HARMONY. Don’t you just love it, when ALL THINGS in your life harmonize? Those are blessing days, and as I ran this am, I figured it out. You have to unite all three together….and you do that, through one song, one beat, one CADENCE. Take the controlling mind out of the picture, and The Spirit will lead you to amazing heights….even the bitchy body won’t work against you as much, when Cadence is involved. So today, as you attempt the impossible, but achieve the mundane, remember that unless the mind, body and Spirit is in harmony, you will not achieve ALL THINGS, but only a FEW THINGS. So what you need to do is take a moment, and play a catchy tune…and let The Spirit do, what it does best….MOTIVATE. Here let me help get your started…..It’s world of laughter, a world of tears, a world of hope, and of love and fear, there’s so much that we share, that it’s time we’re aware, It’s a Small World after all…..You’re Welcome. Be Blessed.

Remember you set the Tone, you ARE the Example. BE KIND to each other. Show GRACE and MERCY to all those who cross your path today. With your Daily Affirmations complete, enjoy your Tuesday.

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Lifestyle Columnist


You know that Louis Vuitton is a fake right?
You know that Louis Vuitton is a fake right?


I’d like to see you today when you pick up your daughter” Teacher

I’m not getting her, she’s going to STARS“….Ronnie

Well, I’d like to see you anyway“…Teacher


If ever hired for my “expertise” I could comfortably speak on such subjects like: The #momlife, Relationships, Going back to college, and maybe I could fit in a thing or two about fitness, and sex. My Publicist asked me to sum up my column in just one word. The intention being making me think about my niche. I thought about it for a few days, grabbed some branding books Merrill bought me for Christmas, put them down, then decided to forgo all that for this one small description….”Lifestyle“….I haven’t yet been to prison, I haven’t hosted parties for the rich and famous, I’m not gay, nor am I a celebrity….but I am cute, rude, mouthy, and tough….I am Ronnie, and I’m a Lifestyle Columnist…..Hmm, Lifestyle Columnist? I like it!

For me, it isn’t about hosting virtual children’s parties like I see the Big Dogs do on Twitter, I don’t model clothing yet….and honestly, I don’t get paid to open clubs, although, that does sound cool. No, what I do, is take the everyday, mundane aspects of life, and try to create interesting content out of them, because that’s what life is….a challenge in which we find our own points of interest. Sure, I’d like to get paid to recommend a product, I’d like to be noticed for my on fleck make-up pointers, but mostly, I’m a big girl in an even bigger world and while Carrie Bradshaw will always be my inspiration, contrary to what you all believe, I’m not a Sex Writer….I mean, I could….I’ve had sex….But I don’t have four close friends that are ho’s…..Here’s my point….

I don’t have to be all the aforementioned personalities, because I know once you see my name on a post, you’re gonna read it. I have earned your following… What I haven’t done is figure out a way to capitalize on it, because as we all know, Lifestyle Columnists are a dime a dozen. Where we miss the credit, is that what we write is relatable, after all, how many of you have seen the Mommy Monsters on social media and thought, “Oh God No“? I have…I am not hosting a children’s party for 10 that involves squeezing, making then freezing organic goods so that my kid can have a cold snack. I’m not that kind of mom. I do not wear athletic clothing as a fashion statement, I do not speak in soft tones to my children to correct them, I do not romance up the bedroom to show my man I’m in the mood. If I’m in the mood, I’ll put on a sheer dress instead of an oversized tee-shirt to bed. You feel me?

Lifestyle Columnists are the Betty’s of society….we are the one’s all you Archie’s want to see when you’re feeling down, or just want a laugh. We are the one’s who WILL tell you like it is, rather than sell you what you don’t need. When you read me, you know that honesty, at all costs, will be forthcoming. You know the chances of reading a potty word are great, you know that I may talk about jumping Merrill’s bones, you KNOW that there is a chance that I’m going to talk about the boogers in my NOSE. So friends, while I may never make a fortune selling you products you don’t need, if I like a product, you’re gonna know it. If I like an article, I’m going to share it, If I like or dislike a person….you’ll know, and you’ll know it because…..I’m a Lifestyle Columnist who just happens to be a mom, housewife, nurse, friend, and part-time Merrill tease. My life, is your fodder, and I’ve written that before. I appreciate your support….I appreciate your friendship, but most importantly, I appreciate your trust in me…Girl’s gotta eat….Gotta go, I’ll let you know how the meeting with Duchess’s teacher ends, but don’t hold your breath on me being nice about it, but you can expect that I’m going to write about it, and be honest about what went down. My kids aren’t perfect….That’s the difference between us all. I don’t pretend to have the perfect life, just the best life….Be Blessed.

Remember you set the Tone, you ARE the Example. BE KIND to each other. Show GRACE and MERCY to all those who cross your path today. With your Daily Affirmations complete, enjoy your Friday.


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Here I Go Again











It’s not BAD“….Ronnie begrudgingly eating oatmeal this morning.

So I’m eating this bowl of “Super Grains” oatmeal with banana and walnut flavoring walnuts. It’s gross, but I heard somewhere that calories are the body’s energy, so I should be eating. I have a love/hate relationship with food….so for me to be forced to eat, is like being forced to apologize to Merrill for something stupid I did…and no, I did not digress. Truth is, I have two gifts…some would argue that the gift of encouragement is my greatest gift, but isn’t and thank you for saying so….No, my two greatest assets are my Will and my Pride, where one takes me the other MAKES me…and when the two of them get together, beautiful….sometimes nefarious…things happen. Here I Go Again….I really HATE this part.

January 2012 was easily, one of the worst months of my entire life. I was in the hospital a week with pneumonia and a pneumothorax. It was just Sweetness and I, as many of my friends will remember that my husband was in South Africa at the time. After my release, I spent all week alone (Merrill was still gone) on the couch, trying to figure out how I was supposed to live my life again. Out of the ashes of that cluster EFF came the girl you know today…I started walking, and actually caring about what I put into my body, and even though by March I was knocked up with yet another Merrill spawn, I used what I learned, to get back into shape after the birth of Duchess.

The human body is not meant to just sit and sit. How some people enjoy that, I’ll never understand, but I cannot be that person…..And so, here I go again….Me and Mr. Fatigue, fighting it out, through yet another health condition I had nothing to do with. The antibiotics are finally kicking in, the bacteria has left my body a waste land….something I’d imagine a Frat house looks like on a Sunday morning. I must now climb that mountain again…inch by inch, foot by foot….to try to regain all I had before the surgery. HEALTH, is like a bouncer at a nightclub….if you don’t come correct, you won’t get in. The Essence of our being (my EXACT words to my SIL last night) is our health, and if we don’t have our health, we have NOTHING. We can be broken, insecure, financially devastated, alone, stinky, ugly….but at least with our health….we can change all that….and so Here I Go Again….standing at the base of this mountain….looking up…thinking to myself, “Ugh“. My Will….will push me up the face of the mountain….my Pride will sustain me while climbing….So, gotta go. May God have mercy on my soul…..but I think He’ll bless me, because Health, is Divine….So, it’s your choice people….being sick sucks right? Yep, and I for one, am tired of it…now if I could just make it to the room….I could change my clothes. My Spirit is so willing, but my flesh? Well, it’s a total wuss. Ugh….Be Blessed.

Remember you set the Tone, you ARE the Example. BE KIND to each other. Show GRACE and MERCY to all those who cross your path today. With your Daily Affirmations complete, enjoy your Wednesday.


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Still Great at 46
Still Great at 46











There’s a professional dodge ball team? I thought they were just kidding”….Ronnie watching ESPN with Merrill this am.


TRUST that I do not want to get up off this couch and go running, but I KNOW….that is… my mind KNOWS that if I don’t, I’ll regret it all day. I’m drinking my pre-workout beverage; which by the way I am very pleased with, and I’m trying to make that move to getting up and putting on the attire that will take me on a 3 mile round trip into INSANITY. I can’t really tell you why I’m doing it, only that I’m a much better person when I DO do it….

I didn’t run yesterday, opting instead to give my body a day’s rest, and I could tell the difference. Actually, my legs didn’t hurt, I took a nap…I seemed like a better person….etc. I think one of the more underestimated classes in school is P.E. and we should, as a society, advocate for it’s continuation in our schools. The body was made for fitness, and fitness was made for the body, and I think I’m on solid ground when I tell you to look around at what we’ve become without physical activity….Diabetes, heart disease, cardiovascular disease, pulmonary disease, some mental issues….Fitness is the natural fix for much of what ails us….Mind over Matter….the Mind doesn’t mind…because the body doesn’t matter….or some mess like that.

Seriously though, what the Eff am I going to tell you that you’ve not already heard? Someone you love forcing you to get up, and get out? Yes well, that’s because they love  you…what can I say? But let me not be “That girl“. We all HATE “That girl” the one who cheerily preaches for us to get up and just work out, then we find out she’s so freaking high that to come down, she has to take yet another series of meds….NO…that’s not ME…..I’m high on life….LOL, and I do mock. Sorry.  I get that we can’t all do what I’m doing. Hell, for a time, even I couldn’t do, what I’m doing, but I am going to encourage you to do SOMETHING! ANYTHING! Get out and walk to the end of your driveway, get a dog and walk it, play basketball with your kid, get a net, invite neighbors over and play volleyball….you don’t have to start big, to start strong. I’ve been teaching kickboxing for 4 years now…and guess what…..I’ll be taking boxing soon….I mean can you imagine? An already obnoxious, nefarious Countess learning how to box? Can’t wait….Insanity...what should be a normal part of life, is actually made to seem abnormal, and here’s the thing, when those endorphins kick in….there is no other feeling like it, but don’t take it from me…..meet me at 6:30am tomorrow…..and I’ll show you how to make your body your bitch. Insanity….I only have a few more days before I’m on my ass for 4wks….UGH….but you can BET….I’ll find something to do, because after all, the one thing we need to survive, society has made taboo….Hmm….that’s some ironic sh*t right there. Be Blessed.

Remember you set the Tone, you ARE the Example. BE KIND to each other. Show GRACE and MERCY to all those who cross your path today. With your Daily Affirmations complete, enjoy your Wednesday.


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Stay Hungry








Hey, I’m leaving to go running. See ya later! “….Ronnie to Merrill….

Merrill was sleeping this morning as I was standing naked over him. If I had had nefarious intents, it would have been too easy…but I was just changing into my “Under Armor” (hollar) clothing to run…besides, he had his back to me, and being a woman of sport, I didn’t want barrel fish…Truth is if/when Merrill and I argue, I like the fight to be fair. I’m not a sucker puncher…..and I did digress. See, the thing about Merrill is that he rolled over, saw my naked ass booty in all its glory, then went back to sleep….He’s not hungry……his tank must be full…Hmmmm, I’ll remember that later….Stay Hungry….it’s the only way you’ll ever get what you want…..NEVER let your tank get full.

Part of my charm, aside from the potty mouth, and vile treatment of Merrill, is that you all recognize my hunger….I am HUNGRY. It’s that desire to be a better person, that draws you next to me….. Whether I’m beating the crap out of my class, pushing my own body to its extreme limits, or simply thinking of new ways to get over the Facebook blockout, you guys know that I desire to be more than what I currently am…Get it?  It’s not my fault…For God’s SAKES, I’m running on a Saturday morning….I would love to still be in bed like Merrill, but we have an agreement…I let him sleep in with Duchess, a TOT whose turning out to be more like me than I’m comfortable admitting, and I get to nap at noon….Mmm, love my power naps…..but I do like what running EARNS me…and while I’d love to just drown my sorrows in diet pills….that would not be very Role Model worthy, and I could end up hurting myself. No, it’s a lot like saving my money to buy that Chanel bag. I’m going to appreciate it more, than if I find it at a Yard Sale for a dollar; which BTW, if you’re selling a Chanel at your sale for a dollar, I’m very interested……just saying…..What I’m trying to say, my friends, is this…

Stay Hungry….never, EVER have enough….never, EVER be satisfied with what you have….always look for the opportunities to improve yourself…always look for ways to be a service to another. I have at least 3 friends reading this that WANT to run, but don’t know how to start…..They want to be Nefarious, but don’t know how to get the evil ball rolling…I’m here to tell you…you gotta experiment, try, fail, try again….. pick the brains of those who have the means to help you….You want fame, Nefariousness, career, enlightenment? Earn it….work it…..Run it….then when you think you’ve had enough…go back for seconds….. See, half the problem with society, is we’re getting too many Garage Sale Chanel’s….I don’t judge…I have a pair of Gucci’s from the Goodwill….but one day, I’ll get that Hermes….and it will be brand, spanking new….it’ll look good…with my amazing body….Feel me?  I gotta go….I want to be Nefarious….I gotta earn it….this…is where it starts….You want what I have? Then do what I do….Let’s Roll. Be Blessed.

Remember you set the Tone, you ARE The Example. BE KIND to each other. Show GRACE and MERCY to all those who cross your path today. With your Daily Affirmations complete, enjoy your Saturday.


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It’s Just An Illusion

Love Yourself....
Love Yourself….












SMH…Someone is going to get hurt very badly“….Ronnie upon reading an article on Yahoo this morning.


Every hour, someone dies from an Eating Disorder.



I was reading an article on Yahoo this morning, about Rib cage Bragging. It’s the new Social Media sensation, replacing the Thigh Gap challenge, as the new killer fad, of the moment….special emphasis on “Killer”. The first thought that came into my mind, was the “Oh that’s unhealthy“, but then a line from Suicide Squad came into my head. When the witch asked the devil guy how long he could see, he replied “All my life” . I get it now….It’s Just An Illusion….when you can see, you become a very dangerous person….I see now…but it took me a lifetime of pain to get it.

I totally get working out. I get wanting to mold, shape and train your body to do new things, and feel great. The pictures you see of me on Social Media are the real me, after a real workout. I’m not trying to sell you anything. I mean, one day, maybe, but even then…I won’t try to sell you an illusion. That’s the problem I have with some marketers…they don’t show you the truth. I have this pocket of chicken skin left over from the babies that I cannot rid myself of…if I have it surgically removed, I’ll tell you…my boobs will one day be AMAZING…when they are…I’ll tell you…anything you see on me…I will tell you….and I’ll do so, so that you don’t go and kill yourself trying to look like me…which by the way….don’t do that….you are a unique individual, created by a Creator who loves you very much….it is I…who should look….like you.

I don’t mind a challenge….had the perfect woman physique really existed, I would have Indiana Jones through that bitch, but here’s the thing…I would be in spiders…for nothing, because the prefect woman, doesn’t exist. It’s Just An Illusion….I don’t care who you see on Social Media, that person, as pictured, does not exist….In a battle against your mind, YOU will lose every time. Ask me, what it’s like to fight against myself. Go ahead….ASK. Every hour someone buys the illusion…the lie. Every hour we lose another to an Eating Disorder….An eating disorder, is like beating that loyal pet, who loves you very much. So how long have I been able to see? For a while…It’s a process…Happiness is being content with WHO YOU ARE….as a person, soul and Spirit….learn that, and I just saved you the jungle trip. Rib cage Challenge? Merrill is a T&A man himself….men don’t want a women they’re afraid they’ll break, and in that is another truth…Don’t base your opinion of yourself, on what men think….make yourself happy, and they’ll flock like the dogs they are….Think about it….Be Blessed.

Remember you set the Tone, you ARE the Example. Be KIND to each other. Show GRACE and MERCY to all those who cross your path today. With your Daily Affirmations complete, enjoy your Thursday.


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Strength In The Body












“The doctor has your results now“…RN

My Biopsy results? What are they?” Ronnie

You’ll have to make an appointment to find out“….RN

Grrrr…..Good thing I LIKE her.

Strength in the Body…..Let’s Do This


If you ever get a chance to watch the Tiny Tigers at ATA do so, because they’re adorable as their Lead Instructor stands up front, and does some ridiculous exaggeration of poses to help them with their motto:

Strength In the Body

(Strength in the body)

Strength in the Mind

(Strength in the mind)

While making the muscle pose, and point to the brain and arm guns. They’re Tiny Tigers, the most feared of all ATA classes. One must walk a fine line with the T.T. because if they smell fear on you, they assemble into a pack and attack…it’s worse than wolves. I’ve seen more than one good Instructor lose control over this one simply request, “I…hafta….go…potty”. In our once-a-month Leadership Team meetings, they don’t really touch on how to defeat the Tiny Tigers, nature’s 3-5yr old monsters, only that one MUST retain control, if one is to establish a rapport and join in their community. They love a good laugh, and I’ve actually used a “High Five” as a motivator on a line of kids in a Church hallway….That Mess Works Yo….It’s Brilliant. Strength In The Body…..dontacha wish they could do that for us too?

So yes, I had my legs hoisted up last week and had the inside of my uterus scrapped all in the name of Science….well diagnostic really. The results were supposed to take two weeks, so I had another week, to worry, but NO….they came back yesterday, and the RN, who I do like, called me and wanted to know why I didn’t have an appointment. “They didn’t make me one” I responded, and it was true…I figurered they’d call, and they did, when the results came back, but she had a sweet piece of peach cobbler right there on her computer screen and wouldn’t even share with me if I should be worried….I’ll have to wait until Monday to see if I have Cancer….Waiting and Patience are not my strong points. I’ve tried 16 different ways from Sunday to trick someone….but unless it’s my PCP staff, I don’t wan anyone to lose their jobs….sigh.

Strength In The Body, denotes that I can do all things through my body, which helps me, when I treat it well. I’m not committing blasphemy of the Bible, I’m saying when you take care of your body, it will take care of you. The Body is the last to submit. Quit smoking today, the Body won’t accept it for a week. The flesh is weak…see…and when you force it to submit to your Will you rule the world…Maw. I was talking to an RN yesterday, whose been following me around all year. “Last two clinical’s” I shouted…she smiled, “I want to quit NOW” I said…..”No….I WON’T let you” she said back…I have Summer Break Madness so bad it makes me want to quit…..like my body, in the middle of a 2 min plank, I want to just drop my defenses and let bygones be bygones….Don’t do it…..Strength In the Body….Tiny Tigers may be the most fearsome of all ATA classes, but their the cutest and most rewarding too….you gotta get in there, mix it up, smack them around, and get them to trust and respect you…..The Body is the same way…mix it up, smack it around, and get it to respect you….there’s nothing you can’t do…with a body that submits. Yeah okay, I’m still working on that too, but I really gotta go….Be Blessed.

Remember you set the Tone, you ARE the Example. BE KIND to each other. Show GRACE and MERCY to all those who cross your path today. With your Daily Affirmations complete, enjoy your Friday.

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A Woman Your Age

Peer to Peer...
Peer to Peer…











I have so much respect for A Woman Your Age” Well-meaning reader.

I’m sorry. I stopped reading you after, ‘A Woman Your Age‘” Ronnie responding to said poster.

She didn’t mean to be rude, but she was, and as much as I’d like to fault her for her inappropriate ideals that women “my” age need to be coddled or even praised, I can’t. Corporations have focused so much energy on the younger generation that they’ve created an army of self-absorbed monsters, whose ideal of role models don’t extend past Negan. So what we have is a younger generation full of their own supremacy and hype, never realizing that they are, by far, outwitted by those of us, who wrote the book they’re reading. A Woman Your Age.…Yes well, a woman my age can still kick your ass…I’d tread lightly if I were you.

I have started a one-woman campaign for Under Armor, or anyone who’ll pay me (doesn’t matter) to show them that A Woman My Age is the better spokesmodel. I want Marketing to know that a Woman My Age would be more likely to purchase their goods, IF I saw them on a PEER whose conquered her goals. Feel me? I love The Rock. He is my 2nd in Command, but I’m not impressed…..because I work out too…so what? Now some of the Little Brother and Little Sisters of society may be impressed…after all…if they’re not hard-core into taking care of themselves, a celebrity sponsor may help to move their motivation along, but my “AGE” looks to peers…to motivate. We seek to encourage each other, we work with each other, and I’ll be damned, if a sports bra looks adorable on another woman my age, and she’s successful in it….Ima go buy it….Capital One wants to know what’s in my wallet….GOLD…there’s gold in my wallet to the right company….

And so, we’ve been posting Instagram pics of my post workout sweats. A Woman Your Age doesn’t need the false assurances that we’re still valuable in society, WE KNOW THIS SH*T, what we need are sponsors who don’t condescend to our sense of empowerment by trying to convince us that Little Sisters models look better in their styles than we do. I can rock a VS Yoga pant, and probably sell it better than them too….A Women You Age are smart, successful, powerful, wise, sage, smart (again), funny, CONFIDENT, engaging personalities……We are amazing at all things domestic, and I do mean ALL THINGS, and our multi-tasking skills on on Fleck… So, I’m going to be pursuing the ideal that A Woman Your Age, are incredible discoveries into the market share. I have a great ass….I know this….I work very hard on it…Merrill loves grabbing it….but shop any clothing manufacturer, and I’m supposed to wear some baggy size 9 Mom Jean to cover up my Tiger Stripes…..Screw that….NO MORE. I am going to work to empower all within ear shot that A Women Your Age are not pasture ready, quite the contrary…..we’re just getting ready to party….Just not past 10pm…LOL. Hey, what do you want? We’re still mommies right? So, A Women Your Age…in case you don’t get it…..we are a powerhouse of women disgusted with the ideal that we’re past our prime…Sweetie, we’ve only just begun….Peer to Peer…that’s how we roll…Life is better NOW. Be Blessed.

Remember you set the Tone, you ARE the Example. BE KIND to each other. Show GRACE and MERCY to all those who cross your path today. With your Daily Affirmations complete, enjoy your Wednesday.


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